Personal Counseling
Our Philosophy
The college years are a time of transition and growth for students. The process of moving into and adjusting to young adulthood is both exciting and demanding. Our role, as professional counselors, is to assist students in their development, which will hopefully lead them through a successful college experience.
We are respectful of the diversity of our student population and we work with the uniqueness of each person especially in relation to gender, race, creed, physical ability, sexual orientation, physical characteristics, ethnic & family background and socioeconomic status.
The work we do as counselors involves:
- active, non-judgmental listening
- clarification of presenting problems or concerns
- emotional and psychological support
- challenging harmful and self-defeating behaviors
- encouragement of cognitive understanding
- providing information and guidance
- working on a healthy resolution of the situation
We are committed to assisting our students in the areas of life that are important to them, such as:
- developing their self-esteem, self-confidence and identity
- forming healthy, mutually enhancing relationships with others
- learning to make responsible decisions in their lives
- learning how to be successful students
- integrating past influences with their present development & identities
- developing mature and adult relationships with parents and family
- learning about and respecting the differences in others
- making important decisions about their life beyond Saint Michael's
We are committed to assisting students when they experience both developmental and situational life struggles and crises, such as:
- strained relationships with family or friends
- problems with academic effectiveness in relation to skill development
- feelings of depression, anxiety, hopelessness, confusion
- feelings of frustration, anger, rage
- feelings about suicide, self-harm, harm to others
- problems or questions about sexuality issues
- problems or questions about sexual identity issues
- problems or questions about sexual abuse, assault, harassment
- problems or questions about eating disorders, body image
- grief and loss issues from the present or past
- mental health disorders
- problems or questions about alcohol or other drugs
We are committed to being a resource for our students and colleagues at Saint Michael's. Please contact us with any concerns or questions you have related to our work.
Phone: 802.654.2547
Contact person: Linda Hollingdale at lhollingdale@smcvt.edu